Steam Baths – Great for More than Stress Reduction
Did you know that a big part of achieving or maintaining your good health is tied in with how much you sweat? Sweating is an important bodily function, but the fact is, most people just don't sweat enough. Few people get enough exercise, which is an optimal way to work up a sweat, and even fewer people work in jobs that require them to get sweaty. Sweating allows your body to perform two vital tasks - the regulation of your body's temperature and the expulsion of waste material from the body. The composition of sweat is very similar to urine - which is why you may have heard the skin referred to as the "third kidney" and as much as thirty percent of the waste produced by your body can be eliminated with perspiration (which makes the act of sweating almost like nature's diuretic). A healthy sweat helps to remove the unseen toxins that can cling to your skin and invade your pores, such as smog, chemicals, toxins, anti-perspirants, and more. A steam bath can provide your body with a wonderfully relaxing way to sweat, right in the comfort of your own home.
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Benefits of Steam Baths for the Respiratory System
A steam bath provides a great therapeutic alternative for those individuals who are suffering from respiratory ailments. For many generations, doctors and others in the medical profession have advised their patients to breath in steam from vaporizers to help soothe the symptoms of asthma, sinusitis, bronchitis, and allergies. Steam works to clear mucous and other allergens from your lungs, making it easier for you to breathe. Steam also soothes your breathing passages by increasing the content of moisture in your nose, throat, and lungs. (A word of caution: always check with your doctor before using a steam bath if you have high blood pressure or medical problems).
Benefits of Steam Baths for the Skin
There is no other treatment for the skin that can provide you with more benefits than a steam bath. Unlike a portable facial sauna, a steam bath can soothe and nourish all of your skin (which is, by the way, the largest organ of your body). Dermatologists continually praise the value that steam provides in creating a beautiful and vital glow to the skin. In fact, a heavy sweat can more thoroughly cleanse your skin than traditional soap and water can by opening up your pores and allowing deeply entrenched toxins, dirt, and dead cells to be flushed out easily. Steam baths are often recommended by skin care professionals for assistance in the treatment of problematic acne and other skin ailments. And because the heat of a steam bath improves blood circulation, more oxygen and nutrients are brought to the surface of your skin, which contributes to the appearance of a healthy glow over time.
Benefits of Steam Baths for Pain Relief
It has long been known that heat like that which is generated during a steam bath is a great reliever of muscular and joint pain because it causes the expansion of your blood vessels and increases blood circulation, allowing a greater amount of oxygen and nutrients to reach the parts of your body that are damaged. Because of this, steam not only reduces or eliminates the pain that you feel but also allows your body to heal more rapidly following injury, illness, sprains, strains, and more. What's more, steam bathing for just ten to fifteen minutes after a workout or rigorous exercise can help speed the healing of damaged muscles and joints.
Benefits of Steam Baths for Stress Relief
Stress is inevitable in nearly anyone's life, but steam baths can allow you to bid farewell to stress and its nasty side effects like muscle tension, migraine headaches, high blood pressure, cardiovascular disease, and more. Relaxing in a steam bath is the perfect way to rid yourself of stress and to unwind at the end of a stressful day. Heat in the steam bath sends a signal to the muscles in your body to relax, and the steam produces a cloud that provides the perfect tranquil ambience to do just that. Many people report a reduction in the anxiety that they feel within just moments of sitting in a steam bath. Steam baths before bed help to promote the type of restfully deep sleep that helps to rejuvenate your body and prepare it for the next day.
More Steam Bath Benefits
Hippocrates, who lived over 2,000 years ago and is known as the father of modern medicine once said, "Give me the power to create a fever, and I shall cure any disease". Heat, like that which is produced during a steam bath, has been used for centuries to exact cures for illness. When your body temperature rises above 98.6 degrees Fahrenheit, the immune system is stimulated and the growth of viruses and bacteria slows while the production of white blood cells increases. White blood cells are the backbone of your body's immune system. In addition, the rise in body temperature causes the body to produce more antibodies as well as interferon, which is a protein that has been shown to have powerful disease fighting properties. These processes work together to provide the steam bather with a ton of benefits, some of which are just now being discovered.
Steam baths can provide you with all of the above mentioned benefits, as well as increased metabolism, lymph detoxification, decrease in rigidity of joints, improved vascular flow, and aids in the removal of toxins stored in fat within the body. In addition, heat from the steam bath has been shown successful in treating arthritis, neuritis, hemorrhoids, sciatica, back pain, edema (post operative), and menstrual cramps.